8 Helpful Eye Care Tips

• The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

• Eat plenty of fruits and vegetables rich in beta carotene which helps to have healthy eyes like carrots, drumstick, spinach., papaya and mangoes.

• Rest will refresh the eyes and help them work more efficiently. Take adequate rest.

• Eyes must receive enough oxygen for good performance. So exercise regularly to improve blood circulation. 

• Drink enough water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

• Blinking is a good massage and exercise to the eyes. Do not rub your eyes for any reason but instead just blink your eyelids.

• Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

• Place a slice of potato or cucumber on both the eyes. after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.