7 Helpful Eye Care Tips

Here below mentioned 7 eye care tips keep your eyes healthily and beautifully.

• Eat plenty of beta carotene rich fruits and vegetables which helps to have healthy eyes like carrots, drumstick, spinach, papaya and mangoes.

• Give adequate rest. It will refresh the eyes and help them work more efficiently.

• Regular exercise improve the blood circulation. So eyes receive enough oxygen for good performance.

• Drink enough water to avoid any kind of puffiness in the eyes.

• Do not rub your eyes for any reason.

• Direct sun-rays cause heavy damage to eyes. So use sunglasses during the peak day time to protect eyes from sun-rays. 

• Place a slice of potato or cucumber on both the eyes for 10 minutes which helps to avoid under eye wrinkles and dark circles around the eyes.