It is important to beat the heat and stay cool during these hot and humid days of summer. This is the kind of weather that can lead to heat stroke or heat exhaustion when you don’t take proper care of yourself. There are several important things to remember that will keep you healthy.
- Keep hydrated - Drink plenty of water.
- Avoid alcohol and caffeine - they can make dehydration worse.
- Soak - take a cool shower or bath to help you cool down.
- Be cool - stay indoors and make use of fans or air-conditioners.
- Rest - make sure you get enough sleep, and rest if you feel tired.
- Eat fresh - try eating cold foods & fruits such as watermelon.
- Seek shade when outside.
- Dress down - wear light weight clothing and be sun-smart
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