Tips to Reduce Cholesterol and Triglyceride Intake

• Avoid concentrated milk & products like ice cream, pudding, etc.
• Avoid organ meats like liver, brain, kidney, breast etc.
• Choose lean cuts of meat.
• Eat egg white instead of egg yolk.
• Cook meat on a grill so the fat will drain off.
• Use a nonstick pan for cooking meat.
• Make use of cottage cheese instead of whole cheese slices or cubes.
• Replace whole milk with skim or low fat milk.
• Season vegetables with herbs and spices rather than with sauces, butter or margarine.
• Avoid shell fish like prawns, lobsters, oysters, shrimps etc. & oily fishes like sardines.
• Steam, boil or bake vegetables or for a change stir-fry in a small amount of vegetable oil.
• Take two cloves of raw garlic every day.